Coaching Blog

Why Runners Should Lift Weights

of weight training for distance runners – should distance runners lift weights? If so, how often, how heavy, and how should it be incorporated into the overall program?

The Art of Relaxed Running

This blog talks about the importance of staying relaxed during endurance running and how you can achieve this in your training.

Recovery Running: What’s the Point?

This blog discusses the reasons why recovery running is an important part of any athlete’s training program and reflects on insights that the author noticed during a training camp in Iten, Kenya.

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