Free Training Programs

Helping You Become a Better Runner

Here you will find our bank of FREE training programs available to access, download, share and use to help guide you on your journey towards faster running.

Before Getting Started

It is important to understand that every runner is unique and will require different training, at different intensities, in order to truly get the most out of themselves. These free programs have been designed as a guide to help you structure your training and point you in the right direction, however you will likely need to adjust them slightly according to your own schedule, experience and ability. If you are looking for a tailored program and one-to-one coaching then please contact us!

Finally, before starting any of our programs and regardless of your current ability, we recommend that you read our Training Program Notes. These notes will help clarify some of the workouts you come across in the programs, inform you about the reasons why we set certain sessions and tell you how to get the most out of your program. You you can download the notes here:


Which Distance Are You Training For?

Personalised Training Programs & One-to-One Coaching

Looking for a personal online running coach? Someone who will:

  • Motivate you
  • Design you a personalised training program that is specific to your goals, training history and daily commitments
  • Help you plan your races and training cycles
  • Be contactable at any time to offer advice and feedback
  • Answer any questions you have about your training/racing
  • Help you with all aspects of your training, including strength & conditioning, gym training, diet, mental aspects of training, race day performance and anything else that will help you become a better runner

Get in touch with us now and start your journey towards faster running: