Skip to content
Train Smarter Run Faster

Train Smarter Run Faster

one-to-one online coaching from a professional running coach

  • Main Menu
    • Our Team
    • Our Training Philosophy
    • One-To-One Online Coaching
    • Blog & Resources
    • Free Training Programs
  • Home
  • Contact us

Tag Archives: weight training for runners

Why Runners Should Lift Weights

of weight training for distance runners – should distance runners lift weights? If so, how often, how heavy, and how should it be incorporated into the overall program?

Posted bycallumjones769410th Jul 202110th Jul 2021Posted inUncategorizedTags:run, runner, running, running blog, running coach, weight training, weight training for runners

Instagram

Coach Cal helping out at the @bristoltrackclub 5k Race Day by setting the pace for the elite men 👌
We can't describe how proud we are of these 3 girls. 🇮🇳
Including some sprints in the program is a great way of improving strength and power in a specific way.
@__abhishek__pal____ has been training in Bangalore 🇮🇳, combining some of his training with the Indian national team. He was allowed to follow our training program, as long as he joined the pacerun (tempo run) with the team every Monday.
Our athlete Murli Gavit @gavitmurli
A little look back on some @train_smarter_run_faster performances of 21 🎉🤩👇

Facebook

Facebook

Recent Blog Posts

  • Marathon Race Day – Tips from a Professional
  • Marathon Race Week – Tips From a Professional
  • Why Runners Should Lift Weights
  • Achieving Consistency in Training
Train Smarter Run Faster, Powered by WordPress.com.
  • Follow Following
    • Train Smarter Run Faster
    • Already have a WordPress.com account? Log in now.
    • Train Smarter Run Faster
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar