Achieving Consistency in Training

Runners of all levels are constantly told that ‘consistency is key’. As a coach and athlete I am not adverse to this phrase, in fact, it is something I frequently remind myself of, both when it comes to my own training and the training of the athletes I am coaching. However, there seems to beContinue reading “Achieving Consistency in Training”

Lactate Threshold Training for 5km Races

In this blog coach Hugo discusses the importance of the lactic threshold system and how this type of training can lead to improvements in almost all distances.

Recovery Running: What’s the Point?

This blog discusses the reasons why recovery running is an important part of any athlete’s training program and reflects on insights that the author noticed during a training camp in Iten, Kenya.