Marathon Race Week – Tips From a Professional

Coach Hugo van den Broek, ex-professional marathon runner and now world class marathon coach, presents his key pieces of race week advice to help runners of all levels maximise their race day performance.

Lactate Threshold Training for 5km Races

In this blog coach Hugo discusses the importance of the lactic threshold system and how this type of training can lead to improvements in almost all distances.

Recovery Running: What’s the Point?

This blog discusses the reasons why recovery running is an important part of any athlete’s training program and reflects on insights that the author noticed during a training camp in Iten, Kenya.