of weight training for distance runners – should distance runners lift weights? If so, how often, how heavy, and how should it be incorporated into the overall program?
Runners of all levels are constantly told that ‘consistency is key’. As a coach and athlete I am not adverse to this phrase, in fact, it is something I frequently remind myself of, both when it comes to my own training and the training of the athletes I am coaching. However, there seems to beContinue reading “Achieving Consistency in Training”
This blog talks about the importance of staying relaxed during endurance running and how you can achieve this in your training.
This blog discusses hill workouts for distance runners and how to incorporate them into your training.
In this blog coach Hugo discusses the importance of the lactic threshold system and how this type of training can lead to improvements in almost all distances.
This blog discusses the reasons why recovery running is an important part of any athlete’s training program and reflects on insights that the author noticed during a training camp in Iten, Kenya.