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Tag Archives: cross country

The Art of Relaxed Running

This blog talks about the importance of staying relaxed during endurance running and how you can achieve this in your training.

Posted bycallumjones769418th Dec 201918th Dec 2019Posted inUncategorizedTags:altitude training, coaching blog, cross country, how to run relaxed, racing, relaxed running, run, runner, running blog, running coach, running tips, track runningLeave a comment on The Art of Relaxed Running

Hill Training for Distance Runners

This blog discusses hill workouts for distance runners and how to incorporate them into your training.

Posted bycallumjones769418th Dec 201918th Dec 2019Posted inUncategorizedTags:altitude training, coaching blog, cross country, hill repeats, hill reps, hill running, hill sprints, hill training, hill work, run, runner, running blog, running coach, running tipsLeave a comment on Hill Training for Distance Runners

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Recent Blog Posts

  • The Art of Relaxed Running
  • Hill Training for Distance Runners
  • Lactate Threshold Training for 5km Races
  • Recovery Running: What’s the Point?
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